TheNaptime Prep Club

Hidden Veggie Pasta Bake

VegetarianNut FreeEgg Free

A cheesy tomato pasta bake hiding five veggies. Make it ahead and bake when you need it.

A white bowl of penne in a rich tomato sauce
Prep
15 min
Cook
30 min
Total
45 min
Serves
6

This is my secret weapon for fussy eaters. The sauce is blended with carrot, zucchini, capsicum, onion and spinach, so nobody spots a single vegetable.

Assemble it during nap time, then refrigerate until dinner. It also freezes brilliantly in individual portions.

The recipe

Hidden Veggie Pasta Bake

45 min 6 serves

Ingredients

6 serves

Method

Tip: tap a step to tick it off as you go.

Holly’s notes

  • Add cooked mince or shredded chicken to the sauce for extra protein.

Nutrition (approx. per serve)

fat
11g
carbs
62g
fibre
6g
sugar
9g
protein
18g
calories
420

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Your questions, answered

Can I freeze the pasta bake?+

Yes. Freeze in portions for up to 3 months. Reheat covered in the oven at 180°C for 25 minutes, or microwave until piping hot.

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